Mental health therapy, also known as psychotherapy or counseling, can be an effective treatment for a variety of mental health conditions, and in this article we are going to talk about the statistics of usage of online therapy service, the effectiveness and the types of therapy that people seek.
There are approximately 43.8 million adults just in USA that received mental health care in 2017, that’s about 18.1% of the population.
According to researchers therapy can be effective in reducing symptoms and improving overall functioning in individuals with conditions such as depression, anxiety, posttraumatic stress disorder (PTSD) and many other cases.
There is no doubt that psychotherapy is useful as, in a large meta-analysis, was found to be effective in about 75% of the cases.
There are many different types of therapy that can be effective for mental health conditions, including cognitive-behavioral therapy, dialectical behavior therapy, and interpersonal therapy, among others. The choice of therapy will depend on the specific needs and preferences of the individual seeking treatment.
Seeking help for mental health issues is a sign of strength, and seeking therapy does not mean that a person is weak or flawed. Mental health therapy can be a valuable tool for improving mental health and overall well-being.
Mental Health Statistics
Overall, and according to several studies, it appears that online therapy is a popular and effective option for many people seeking mental health treatment.
However, its not suitable for everyone, as in some cases, in-person therapy may be more appropriate. Based on mental health professional treatment and the specific needs and circumstances of each individual.
- According to the World Health Organization (WHO), 1 in 4 people in the world will be affected by mental or neurological disorders at some point in their lives.
- In the United States, approximately 1 in 5 adults (or about 46.6 million people) experiences mental illness in a given year.
- The most common mental illnesses in the United States are anxiety disorders, which affect about 18.1% of the adult population each year, and mood disorders, which affect about 6.9% of the adult population each year.
- The prevalence of mental illness is generally higher among women than men, with women being more likely to experience anxiety disorders and men being more likely to experience substance abuse disorders.
- Mental illness can affect people of all ages, but the prevalence tends to increase with age.
- Untreated mental illness can have serious consequences, including an increased risk of physical health problems, substance abuse, and suicide.
- Many people with mental illness do not receive treatment, often due to stigma, lack of access to care, or financial barriers.
- A review of 37 studies found that online therapy is generally as effective as in-person therapy for the treatment of various mental health conditions, including depression, anxiety, and substance use disorders.
- A survey of more than 2,000 adults in the United States found that 34% had used some form of online therapy, and 70% of those who had used it reported that it was effective.
- A survey of more than 500 mental health professionals in the United Kingdom found that 85% of respondents had seen an increase in the use of online therapy since the beginning of the COVID-19 pandemic.
- A survey of more than 1,000 adults in the United States found that 48% of respondents who had used online therapy said it was their preferred method of receiving mental health care, compared to 33% who preferred in-person therapy.
Online Therapy Statistics
Online therapy has become increasingly popular in recent years, due in part to the convenience and flexibility it offers. Here are some statistics about online therapy:
- According to a survey conducted by the National Council for Behavioral Health in 2020, approximately 80% of mental health organizations in the United States offered online therapy services.
- The same survey found that the use of online therapy increased significantly during the COVID-19 pandemic, with roughly 70% of mental health organizations reporting an increase in teletherapy utilization.
- Research has shown that online therapy can be effective in improving symptoms and overall functioning in individuals with mental health conditions such as depression, anxiety, and PTSD.
- A meta-analysis of 41 studies found that online cognitive-behavioral therapy (CBT) was as effective as in-person CBT for the treatment of depression, anxiety, and other mental health conditions.
- Online therapy can be particularly beneficial for individuals who live in rural or underserved areas, who have mobility issues, or who have difficulty accessing in-person therapy due to time or financial constraints.
- Online therapy is generally considered to be as confidential and secure as in-person therapy, although it is important to be aware of the risks of using unsecured networks or devices.
Most Popular Online Therapy Services
There are many online therapy services available, and the most popular ones may vary depending on factors such as location, cost, and the specific mental health concerns of the individual seeking treatment.
Some of the most popular online therapy services include:
- BetterHelp: An online therapy service that offers counseling and therapy through messaging, phone, and video sessions with licensed therapists.
- Talkspace: A platform that offers online therapy through messaging, video, and phone sessions with licensed therapists.
- Cerebral: Offers online therapy, mental health assessments and expert care for anxiety, depression, insomnia and more.
- Brightside: Licensed psychiatric providers and therapists help with anxiety and depression treatment.
- Pride Counseling: Online therapy service that strives to help the LGBTQ community in terms of their sexuality as well as their mental health issues.
- Faithful Counseling: faith-based therapy and counseling for Christian beliefs as an important part of the treatment.
- Calmerry: Provides flexible and accessible online counseling for everyone through its extensive network of licensed mental health professionals all across the US.
- HealthSapiens: Health Sapiens is a platform that offers online counseling and mental care to Americans.
- Online-Therapy.Com: A platform that can be a tremendous asset on the road to mental well-being.
- ReGain.us: A relationship therapy and counseling service that bridges online therapy sessions with new-age technology.
- Teen Counseling: A platform that connects teens with licensed therapists for online therapy via text, video, or phone.
- Headspace: A mindfulness app for Android and iOS which serves as a great introduction to the world of meditation.
- 7 Cups: A platform that offers online therapy, as well as peer support and self-help resources, through messaging and live chat with trained listeners and licensed therapists.
- Woebot: A mental health app that uses cognitive-behavioral therapy (CBT) techniques to help users manage their mental health.
- Moodfit: A mental health app that uses cognitive-behavioral therapy (CBT) techniques and personalized coaching to help users improve their mental well-being.